When did you start training and what motivated you to start?
Since I was a little girl I have always had a passion for sports. I began at a dance studio and made it to elite plan. I discovered my interest for fitness for about a year ago and it has been a big part of my life ever since. I was contacted by Youssef Badran, who told me about WBFF. It really caught my eye, so I decided to compete at the WBFF Danish Championship, on the 19th of May 2012. So many good things came out of my participation, and it will certainly not be the last time I will stand on the stage with such inspiring and amazing athletes!
My preparation for the show was so motivating, I really wanted to push myself as much as I could. It was great to actually see how much progress I made week by week. I started to feel bigger and stronger both physically and mentally.
A good quote that helped me when I was tired is: I never stop when I am tired. I only stop when I am done!
What does your typical diet look like?
10 gram protein powder mixed with water, 4 capsules essential fatty acid (DHA + EPA) + 1 cup coffee
150 g chicken/meat + 150 green vegetables (broccoli,spinach etc.)
Meal 3, 1-1,5 before training:
Almonds ca 20. + 100 g chicken + 5 gr creatine.
Meal 4, After training:
50 gram protein powder (Whey protein) + 5 gr creatine
100 gram chicken/meat + 150 gr greens + 2 gr Essential fatty acid
1 large banana with cinnamon
Do you have cheat days / meals?
Yes, every saturday is ‘DIRTYDAY’ and I allow myself to eat whatever i want!
Do you drink alcohol?
No , it rarely happens.
Do you use many supplements?
Only Whey Protein, Creatine, Fish Oil and vitamins.
What does your typical training routine look like?
Front thighs, calf , ABS
Breast and Biceps
Hiit and ABS
Back and back thighs
Shoulder and Triceps.
Do you have any inspirational figures you look up to?
Yes: Wbff pro Andreia Brazier is a big inspiration for me, and Wbff pro Fiola Biork.
Have you ever competed, or did any modelling? If so, tell us a bit about it?
19th may 2012 i was competing at the Danish Championship.
I’ve done a lot of modeling for online webshops and catwalks, and I have also appeared in several music videos!
Where do you see yourself in the future?
I see my self competing in the Bikini Class and getting my procard, maybe at the Danish Championship April 2013. I would also like to make the front page of a fitness magazine!
Where did you hear about Physique Of The Week?
I stumbled upon it through facebook, on the fan page.
What do you think about Physique Of The Week?
I think it’s a cool competition and a good way to get your name out internationally. I loved my competing week, the competition was tough and so close, it was so exciting!
If you could give our readers one piece of advice what would it be?
Belie in yourself, and fuck what other people think! Don’t compare yourself with others, just be your own, and the best version of yourself! Don’t let anything stop you achieving what you want!
What is your strongest bodypart? And how do you train it?
My strongest body part is probably my butt! Haha… Doing a lot of deep and heavy squats, squat with kickbacks, single leg squats, explosive lunges – They’re my favorite.